Paying it Forward to ME: Taking Care of My Future Self
I asked her to go back and repeat what she said. ”You’re prediabetic.” It didn’t sound any better the second time around. The news on the surface was surprising. Exercise has been a daily mainstay since I was a young kid. After turning 50 six years ago I really cleaned up my diet – no […]
Are We Having Fun Yet? Finding Playfulness, Connection and Curiosity
When was the last time you set aside time simply for fun? Playfulness? Connecting? Curiousity? Author Catherine Price defines fun as “that feeling where you lose track of time because you’re “in the zone” and not worried about how you look or how well you perform.” It’s your opportunity to let loose for a defined […]
Mindset Bandits – No Taking Cuts
https://youtu.be/4MCK04noNsg There’s nothing quite like race day. You’ve already done the homework and there isn’t anything more you can do to prepare. You lay out your carefully chosen running clothes, all the way down to your lucky “race day” socks and safety pins for the bib. Your race belt is stocked with hand selected and […]
Meltdown Moments: Taking Time to Be Still
It took us seven years to have our son, and before we could blink an eye there was Megan. Having two toddlers’ one year apart allowed us to experience meltdowns in a way once unimaginable to our just-the-two-of-us minds. My lofty sideways glances to young moms who could not control their wayward flock, were replaced […]